Lipo 360 Recovery Timeline and Aftercare Tips
How to Support Your Body During Recovery
Recovery after a Lipo 360 procedure is key to achieving the best possible results. How well you support your recovery directly impacts your results’ outcome and longevity. A healthy recovery also helps minimize risks such as infections and other complications.
It is essential to follow your post-op instructions carefully and be patient throughout the recovery phase. Although it can be tempting to rush the process, taking it slow will give you the best results. This article will discuss what Lipo360 is, who is suitable for treatment, what to expect regarding recovery, and aftercare tips to make healing a breeze so you can get back to normal sooner and faster.
What is Lipo 360?
First things first, what is Lipo 360? Lipo 360, or 360-degree or circumferential liposuction, is a comprehensive body contouring procedure designed to target fat around the entire midsection. This technique addresses the abdomen, flanks, and back, resulting in a more balanced and sculpted silhouette.
Who Can Get Lipo 360?
Lipo 360, or 360-degree or circumferential liposuction, is a comprehensive body contouring procedure designed to target fat around the entire midsection. This technique addresses the abdomen, flanks, and back, resulting in a more balanced and sculpted silhouette.
To be an ideal candidate for Lipo 360, you should meet the following criteria:
- Be in good health: You should have stable physical and mental health, with no underlying conditions hindering healing.
- Have realistic expectations: Understand that Lipo 360 shapes the body but has limitations, and it’s not a solution for all body concerns.
- Be close to your target weight: Lipo 360 is intended for body contouring, not for significant weight loss.
- Have stubborn fat: This procedure is best suited for removing fat that doesn’t respond to diet and exercise.
- Be a non-smoker: Smoking can impair recovery, so it’s not recommended for those undergoing Lipo 360.
Remember, Lipo 360 is focused on sculpting and contouring the midsection, but it’s not designed to tighten loose skin or enhance muscles.
How Long Does Lipo 360 Recovery Take?
Complete recovery from Lipo 360 can take up to six months, although you won’t be incapacitated for the entire time. While the swelling and bruising may take several months to fully subside, you’ll gradually see your final results as you heal. By the six-month mark, you’ll shift from recovery mode to maintaining your results.
What to Expect When You Get Home
Lipo 360 is typically an outpatient procedure, whether you choose general anesthesia or remain awake during surgery. You’ll go home the same day but need someone to drive you.
How Will You Feel?
You can expect to feel tired, mainly if general anesthesia is used, and you’ll likely spend most of the day resting. Grogginess may persist for a few days, and local anesthesia may numb parts of your body for a while.
Mild pain and discomfort are also common, particularly when moving, as Lipo 360 focuses on the core. Taking your prescribed pain medication as directed will help manage this. Bruising and swelling are expected, so your midsection won’t show the final result immediately. It’s normal for the initial appearance to be less toned than anticipated due to swelling.
A Lipo 360 Recovery Timeline
The First Week Post-Op
By the end of the first week, swelling and bruising will still be present, but your pain should be manageable with over-the-counter medications. Your incision sites will start healing, but they may still appear red or pink. Avoid strenuous activities, but light walking is still encouraged. You’ll also have a follow-up with your surgeon to ensure your recovery is on track.
The First Week Post-Op
By the end of the first week, swelling and bruising will still be present, but your pain should be manageable with over-the-counter medications. Your incision sites will start healing, but they may still appear red or pink. Avoid strenuous activities, but light walking is still encouraged. You’ll also have a follow-up with your surgeon to ensure your recovery is on track.
1-2 Months Post-Op
Swelling and bruising will continue to decrease by one month, and your pain should be minimal. Your incision sites will be healing well, allowing you to start using scar treatments if desired. With your surgeon’s approval, you can resume most normal activities, including light exercises like cardio. However, avoid heavy lifting or high-impact exercises until fully cleared.
1-2 Months Post-Op
Swelling and bruising will continue to decrease by one month, and your pain should be minimal. Your incision sites will be healing well, allowing you to start using scar treatments if desired. With your surgeon’s approval, you can resume most normal activities, including light exercises like cardio. However, avoid heavy lifting or high-impact exercises until fully cleared.
3+ Months Post-Op
By three months post-surgery, most swelling will be gone, and you should be pain-free. Your scars will continue fading, and you can return to your exercise routine, including strength training, unless otherwise directed by your surgeon.
3+ Months Post-Op
By three months post-surgery, most swelling will be gone, and you should be pain-free. Your scars will continue fading, and you can return to your exercise routine, including strength training, unless otherwise directed by your surgeon.
Lipo360 Aftercare Tips
Aftercare plays a giant role in your recovery after lipo. We have put together some significant things to do and not do following your procedure:
DO NOT
Avoid Rest
Your body needs rest following Lipo. Do not avoid it. Doing too much too soon can significantly hinder your healing process and put you at risk. Instead, focus on resting and taking things slow.
During this time, focus on listening to your body and complete easy movements to stay active.
Wear Tight Fitting, Uncomfortable Clothing
Wearing tight clothing over the treated areas can slow down your recovery by restricting blood flow and putting excess pressure on healing tissues.
Instead, choose loose, comfortable clothing during the first few weeks after surgery. This promotes better air circulation and supports faster healing.
Avoid Non-Prescribed Supplements
Using non-prescribed supplements or medications can interfere with your recovery. Some may thin your blood, raising the risk of bleeding, while others could interact with your prescribed medications.
To ensure a smooth recovery, always consult your doctor before taking any new supplement or medication and follow only your healthcare provider’s recommendations.
Avoid Sun Exposure
Sunbathing can negatively impact your liposuction results, as UV rays can damage healing skin, potentially leading to dark spots and an uneven skin tone. Sun exposure may also increase swelling in the treated areas.
Avoid direct sunlight for at least two weeks post-surgery to protect your skin. If you must go outside, wear protective clothing and apply sunscreen with a high SPF to exposed areas.
DO
Wear Your Compression Garment
Before you leave the clinic, you’ll be fitted with a compression garment. Though not always comfortable, these garments are vital for healing and optimizing your results.
Compression garments help reduce swelling by preventing fluid buildup in the treated areas, improve circulation, and speed up healing. They support your skin and underlying tissues as they adhere to their new contours, minimizing the risk of skin wrinkling or sagging. Skipping the use of compression garments can prolong your recovery and increase the risk of complications like seromas or hematomas.
Most patients wear their garments for about eight weeks, a small commitment compared to the years you can enjoy the results of Lipo 360.
Follow the Proper Diet
Following the right post-lipo diet is important. You should avoid alcohol, caffeine, and excessively sugary or salty foods. Instead, focus on hydration and nutrient-dense meals. Drink plenty of water to flush anesthesia from your system and consider electrolyte drinks to maintain hydration.
If anesthesia has made you feel nauseous, stick to light foods such as broth, soup, or crackers. Once you feel better, focus on protein-rich foods like chicken, fish, beans, and antioxidant-rich fruits and leafy greens. Maintaining a healthy diet is key to sustaining your results long-term.
Ease Back into Movement
Walking is encouraged shortly after surgery to promote circulation and reduce the risk of blood clots. Start with short, gentle walks around your home on the day of surgery. Over the first week, gradually increase the duration of your walks as you feel comfortable. If you experience pain, reduce the intensity.
Long-Term Maintenance for Lasting Results
Your surgical journey will be complete one year after your Lipo 360, and the results you see are final. While your scars may still be visible, they will have faded significantly.
Maintaining your results depends on staying committed to a healthy lifestyle. Keep a stable body weight, exercise regularly with a mix of cardio and strength training, and keep your skin hydrated to preserve its elasticity. Avoid smoking to support long-term skin health. With the proper care, you can enjoy your Lipo 360 results for years to come.
Experience Safe Lipo 360 with an Expert
If you’re interested in Lipo 360 after reading this article and want to learn more about this procedure, contact an expert. Dr. Tajkarimi is a Lipo 360 expert. His clinic, Better Body MD, is conveniently located in Leesburg, VA, where he serves the areas in and around Greater Washington DC, and Northern Virginia. Call (703) 687-3601 to learn more about the innovative Lipo 360 procedure and how it can entirely transform your body and life.
SCHEDULE A FREE CONSULTATION
Schedule by phone at (703) 337-3353 or fill out the consultation form below
by submitting this form you agree to be contacted via phone/text/email.
SCHEDULE A FREE CONSULTATION
Schedule by phone at (703) 337-3353 or fill out the consultation form below
by submitting this form you agree to be contacted via phone/text/email.